Since October is Breast Cancer Awareness Month, let’s start with four things every woman deserves to know about reducing her risk and finding it early.

1. RISE
Movement Matters

Here's something I found interesting. Research links regular physical activity with a lower risk of breast cancer. You can start with something you can repeat, like a brisk walk after lunch, dancing in the kitchen or a yoga class with friends. This month, pick a few times in your week to move and put them on your calendar.

The Canadian Cancer Society suggests aiming toward 30 minutes of activity a day, at least 150 minutes per week. But you can always start small and work your way up. 10 ways to reduce cancer risk

2. REVIVE
Rethink Your Drink

Here’s one I didn’t know. Wine, beer and spirits can increase breast cancer risk, but drinking less can help lower it. (Phew!)

In a lab study with Dr. William Li, researchers found that matcha green tea extract disrupted the metabolism of breast cancer stem cells, leaving them inactive. It’s early research, but this could be another reason to love matcha tea even more.

For your next afternoon catch-up, or next get-together, swap your drink for a matcha drink or this alcohol-free recipe. Pick the one you’d actually look forward to drinking. Some few drinks you make want to try: 
Strawberry matcha with Collagen
Rose water, Lime Shroom soda with sparkling water
Super Green Tea
Adaptogenic Hot Cocoa

3. REJUVENATE
Get to Know Your Normal

Your breasts may feel tender or lumpy before your period. What matters is getting familiar with what’s usual for you, so you’re more likely to notice a change. You don’t need a formal self-exam routine. This month, take a moment to get familiar with the look and feel of your breasts, and tell a healthcare provider if you notice something unusual. Learn what to look for.

4. RESET
Is It Time to Screen?

Here’s your nudge to find out. If you’re 40 to 74 check the breast screening options where you live. Ages and booking steps vary across Canada, so the Canadian Cancer Society’s list of provincial and territorial programs is a good place to start.

Pick your location, see what applies to you and book an appointment or set a reminder to make the call this week. If you’ve noticed a breast change, contact a healthcare provider rather than waiting for routine screening.

One question to take with you: Which of these four reminders could you act on this month?

That's it for the first 4 Herrrr. Hope this was helpful. Take care of yourselves.

Warmly,
Ruth